Why 1st Phorm Supplements?
Shared Core Values: 1st Phorm shares the same values as the Iron Forge, emphasizing the importance of integrity, discipline, work ethic, and leadership.
Best in the industry quality and customer service: 1st Phorm offers top-notch supplements that complement a healthy lifestyle and they do not miss a single detail in making sure every customer gets the experience they deserve.
Learn The Mindset & Motivation Hacks our clients use to stay consistent, motivated, and on track with the goals they have for their health, careers, and relationships.
Supporting the Iron Forge community: By purchasing through the Iron Forge, customers directly contribute to the growth and impact of the Iron Forge.
Remember, we emphasize the importance of proper nutrition before supplement use - but if you've been consistent and on track and you feel like you're ready to take your results to the next level, here are some of the options I recommend with their benefits to your progress and well-being.
Post-Workout Recovery Protein
Whey protein is a fast-absorbing source of protein that aids in muscle growth and recovery. It provides essential amino acids needed for protein synthesis, which helps build and repair muscle tissue.
Creatine is a naturally occurring compound that helps increase strength and power output during high-intensity exercise. It can also enhance muscle growth by improving cell hydration and promoting protein synthesis.
Complete Daily Nutrient Packs
Branched-Chain Amino Acids (BCAAs): BCAAs, consisting of leucine, isoleucine, and valine, are essential amino acids that help reduce muscle breakdown and promote muscle growth. They also aid in reducing exercise-induced fatigue.
Post-Workout Recovery Protein
1st Phorm's Micro Factor is a daily multivitamin pack that provides essential vitamins, minerals, and antioxidants. It supports overall health, energy levels, and immune function, making it a valuable addition to any fitness regimen.
Omega-3 Fish Oil
Rich in omega-3 fatty acids, fish oil supplements have anti-inflammatory properties that can aid in muscle recovery and overall heart health. They may also improve joint function and support cognitive function.
Immune System & Recovery Support
L-Glutamine is the most abundant amino acid in the body and supports muscle recovery, immune function, and gut health. Supplementing with L-glutamine can help reduce muscle soreness and improve overall recovery.
Digestive Health Formula
Probiotics help maintain a healthy gut microbiome, which can support nutrient absorption and immune function. A healthy gut can contribute to overall well-being and better muscle recovery.
Pre-workout supplements typically contain a blend of ingredients such as caffeine, beta-alanine, and citrulline malate, designed to enhance energy, focus, and endurance during workouts. These supplements can help optimize your training sessions, allowing you to push harder and achieve better results.
We do this without limiting you or forcing you to drastically change your lifestyle. Instead, we craft a custom program that's designed to fit into your existing routine that works around your priorities and obligations.
During your weekly strategy call with your coach, you will review your mental obstacles and challenges and be given actionable and achievable goals for the following week. This will allow you to ensure that you're able to see a measurable change in your quality of life, mood, and sense of accomplishment. Giving you the confidence to show up in the world as the best version of yourself.
Your will receive custom nutrition coaching with free access to monthly meal plans that include calculated macros and calories, meal calendars and shopping lists as well as a FREE copy of the Josh Holyfield Bodybuilder's Cookbook which provides 48 easy to use and healthy recipes that will teach you the fundamentals behind planning and preparing a healthy diet that helps you achieve your goals while feeling your absolute best.
Your Dynamic Training Strategy includes a custom-tailored 8-week program designed specifically for you and your goals. Everything is taken into consideration including your current progress, experience, limitations, and unique needs. Your program is built to focus specifically on helping you most efficiently and effectively reach and surpass those goals.
The best part about it? This program is designed to teach you the knowledge and skills that you need to build your own programs for yourself in a structure that will help you sustain your progress long after your program, even if you don't choose to continue working together!