Unlock Your Full Potential with 1st Phorm Supplements

Experience the difference in quality and values with our trusted partner, 1st Phorm.

Why 1st Phorm Supplements?

  • Shared Core Values: 1st Phorm shares the same values as the Iron Forge, emphasizing the importance of integrity, discipline, work ethic, and leadership.

  • ​​Best in the industry quality and customer service: 1st Phorm offers top-notch supplements that complement a healthy lifestyle and they do not miss a single detail in making sure every customer gets the experience they deserve.

  • ​Learn The Mindset & Motivation Hacks our clients use to stay consistent, motivated, and on track with the goals they have for their health, careers, and relationships.

  • Supporting the Iron Forge community: By purchasing through the Iron Forge, customers directly contribute to the growth and impact of the Iron Forge.

What Are People Saying?

Art Perez - Member Since Dec 2019

Brian Sites - Member Since Dec 2019

Shawn Day - Member Since Jan 2019

James Carte - Member Since Jan 2019

Anthony Mefford - Member Since Jan 2019

Nathan Pouncey - Member Since April 2020

Jeremy Armstrong - Member Since February 2020

Chris Lupour - Member Since March 2020

Not Sure What Supplements To Get You Started?

Remember, we emphasize the importance of proper nutrition before supplement use - but if you've been consistent and on track and you feel like you're ready to take your results to the next level, here are some of the options I recommend with their benefits to your progress and well-being.


Post-Workout Recovery Protein

Whey protein is a fast-absorbing source of protein that aids in muscle growth and recovery. It provides essential amino acids needed for protein synthesis, which helps build and repair muscle tissue.


Creatine is a naturally occurring compound that helps increase strength and power output during high-intensity exercise. It can also enhance muscle growth by improving cell hydration and promoting protein synthesis.


Complete Daily Nutrient Packs

Branched-Chain Amino Acids (BCAAs): BCAAs, consisting of leucine, isoleucine, and valine, are essential amino acids that help reduce muscle breakdown and promote muscle growth. They also aid in reducing exercise-induced fatigue.


Post-Workout Recovery Protein

1st Phorm's Micro Factor is a daily multivitamin pack that provides essential vitamins, minerals, and antioxidants. It supports overall health, energy levels, and immune function, making it a valuable addition to any fitness regimen.


Omega-3 Fish Oil

Rich in omega-3 fatty acids, fish oil supplements have anti-inflammatory properties that can aid in muscle recovery and overall heart health. They may also improve joint function and support cognitive function.


Immune System & Recovery Support

L-Glutamine is the most abundant amino acid in the body and supports muscle recovery, immune function, and gut health. Supplementing with L-glutamine can help reduce muscle soreness and improve overall recovery.


Digestive Health Formula

Probiotics help maintain a healthy gut microbiome, which can support nutrient absorption and immune function. A healthy gut can contribute to overall well-being and better muscle recovery.



Pre-workout supplements typically contain a blend of ingredients such as caffeine, beta-alanine, and citrulline malate, designed to enhance energy, focus, and endurance during workouts. These supplements can help optimize your training sessions, allowing you to push harder and achieve better results.

Want To Explore More Of 1st Phorms Supplements?

Joining The Brotherhood is about more than just starting a workout program, you're joining a community of like-minded men who have one thing in common.

A relentless focus and drive to achieve nothing less than greatness.

Copyright: The Iron Forge 2023 - All Rights Reserved

My Failure Forward Growth Program Consists Of Three Pillars To Guarantee Your Success:

The Failure Forward Growth Program teaches you the skills to reprogram your mindset, change your eating habits, and maximize your fitness training so you can feel more confident, energetic, and fulfilled.


We do this without limiting you or forcing you to drastically change your lifestyle. Instead, we craft a custom program that's designed to fit into your existing routine that works around your priorities and obligations. 

Pillar 1 - Tactical Mentality Monitoring

Most times than not, your mindset is the number one thing holding you back. At some point, you may have stopped believing in yourself, doubted yourself, or thought that the goals you had were too far out of reach. Step one to changing your lifestyle and achieving your goals is to align your mindset and mentality with those goals. Removing any sense of doubt or uncertainty and ensuring that you're starting each day with a sense of purpose and a concise plan for achieving success in your career, relationships, and fitness. 

During your weekly strategy call with your coach, you will review your mental obstacles and challenges and be given actionable and achievable goals for the following week. This will allow you to ensure that you're able to see a measurable change in your quality of life, mood, and sense of accomplishment. Giving you the confidence to show up in the world as the best version of yourself. 

Pillar 2 - Advanced Nutrition Protocol

You will learn how to use food as a fuel to increase your performance in every aspect of your life. You will learn how to use food as a tool to help you sustain your energy levels throughout the day, feeling full and satisfied while burning body fat around the clock. Nutrition is about finding the foods that work best for your body to maximize your mental and physical performance, without being forced to eat the same bland meals day in and day out. 

Your will receive custom nutrition coaching with free access to monthly meal plans that include calculated macros and calories, meal calendars and shopping lists as well as a FREE copy of the Josh Holyfield Bodybuilder's Cookbook which provides 48 easy to use and healthy recipes that will teach you the fundamentals behind planning and preparing a healthy diet that helps you achieve your goals while feeling your absolute best.

Pillar 3 - Dynamic Training Strategy

No more going into the gym without a plan or idea of what you should be doing. You will be armed with a daily blueprint that is structured to ensure you're working to look the way you want without having to sacrifice the time you look forward to most with your family and loved ones.  You'll be given the exact routine needed to look the way you want while having the energy to be the best version of yourself during the times it matters most. 

Your Dynamic Training Strategy includes a custom-tailored 8-week program designed specifically for you and your goals. Everything  is taken into consideration including your current progress, experience, limitations, and unique needs. Your program is built to focus specifically on helping you most efficiently and effectively reach and surpass those goals. 

The best part about it? This program is designed to teach you the knowledge and skills that you need to build your own programs for yourself in a structure that will help you sustain your progress long after your program, even if you don't choose to continue working together!