Please Fill Out The Questionnaire Below. This Information Will Be Used To Help Develop A Plan That Best Suits Your Needs & Goals.
The Iron Forge
Coaching Questionnaire
Please Fill Out The Questionnaire Below. This Information Will Be Used To Help Develop A Program That Best Suits Your Needs & Goals.
We do this without limiting you or forcing you to drastically change your lifestyle. Instead, we craft a custom program that's designed to fit into your existing routine that works around your priorities and obligations.
During your weekly strategy call with your coach, you will review your mental obstacles and challenges and be given actionable and achievable goals for the following week. This will allow you to ensure that you're able to see a measurable change in your quality of life, mood, and sense of accomplishment. Giving you the confidence to show up in the world as the best version of yourself.
Your will receive custom nutrition coaching with free access to monthly meal plans that include calculated macros and calories, meal calendars and shopping lists as well as a FREE copy of the Josh Holyfield Bodybuilder's Cookbook which provides 48 easy to use and healthy recipes that will teach you the fundamentals behind planning and preparing a healthy diet that helps you achieve your goals while feeling your absolute best.
Your Dynamic Training Strategy includes a custom-tailored 8-week program designed specifically for you and your goals. Everything is taken into consideration including your current progress, experience, limitations, and unique needs. Your program is built to focus specifically on helping you most efficiently and effectively reach and surpass those goals.
The best part about it? This program is designed to teach you the knowledge and skills that you need to build your own programs for yourself in a structure that will help you sustain your progress long after your program, even if you don't choose to continue working together!