Background:

Jon Dock, a 41-year-old construction worker, business owner, and father of twin daughters, found himself trapped in a cycle of exhaustion, insecurities, and unhealthy habits. Working tirelessly for 70 hours a week, Jon would succumb to the pressures of life, seeking refuge in a bottle, only to wake up and repeat the cycle.

The Challenge:

Jon was desperate to break free from his destructive routine and was determined to reinvent himself. He had initially tried our bodyweight program but found himself quitting after two weeks, realizing that he needed a more comprehensive and supportive approach to overcome his struggles.

The Transformation:

Jon decided to join The Iron Forge Coaching and opted for one-on-one coaching with Coach John. He needed to relearn the basics of lifting and nutrition, and Coach John was there every step of the way, providing support, guidance, and the necessary resources to help Jon rebuild his life. The Iron Forge group coaching calls, held every Thursday night, became a pivotal part of Jon's transformation, offering insights and strategies to manage stress, anxiety, and the everyday challenges faced by men.